Dr. Marla teaches a weekly meditative restorative yoga & yoga nidra class at Solfire Yoga studio Monday’s at noon.
She also regularly teaches workshops on yoga nidra, restorative yoga, and sound healing meditations at local Sacramento studios.
Divine Relaxation: Restorative Yoga with Hot Stones and Yoga Nidra
To welcome in the Spring season, join Dr. Marla for a relaxing and deeply restorative evening to reduce stress and increase calm. In this workshop you will be led through a mindful self-care practice to replenish and relax the nervous system. Using principles of neuroscience, mindfulness, and restorative yoga; you will be guided through a calming practice.
The evening will include restorative yoga poses to relax and release tension. Several of the restorative poses will include hot stones placed on the body. Tibetan sound bowls and other sacred sounds will enhance the relaxation. The evening will end with the deep relaxation of Yoga Nidra.Please bring a yoga mat, pillow, and dress comfortably. No yoga or meditation experience is necessary.
Investment: $35, 15% off for Unlimited Monthly Member of Solfire Yoga
SoundBath Meditation with Dr. Marla
Frequent sound meditations at Yoga Loka Studio in East Sacramento. Next Soundbath meditation Friday 1/17/20. Signups at Yoga Loka Studio.
Mindfulness Intensive Workshops:
Mindfulness for Stress and Anxiety for teens workshop. Summer 2020. Date TBA.
Private group mindfulness workshops can be arranged. Email: firstname.lastname@example.org