Dr. Marla teaches a weekly meditative restorative yoga & yoga nidra class at Solfire Yoga studio Monday’s at noon.
She also regularly teaches workshops on yoga nidra, restorative yoga, and sound healing meditations at local Sacramento studios.
Spring Restorative: Yin and Restorative Yoga to Balance the Chakras
at The Yoga Solution in East Sac
with Ruby Alcartado and Dr. Marla McMahon
Yin and Restorative Yoga are slow-paced practices. They help calm the mind and nervous system, enable you to turn inward, focus on the breath and deeply relax your mind and body.
During this renewing workshop, you will be guided through a gentle yin and restorative yoga practice followed by deep conscious relaxation (Yoga Nidra). Yoga Nidra is a guided meditation that systematically guides and relaxes you at every level of being. While in supported savasana (corpse pose) you will be guided through the yoga nidra meditation practice of total body relaxation, breath awareness, and a guided visualization. Tibetan singing bowls will be played to deepen your relaxation in the yin and restorative poses.
Take the time to slow down and relax in this Spring Renewal workshop.
Divine Relaxation: Restorative Yoga with Hot Stones and Yoga Nidra
To welcome in the Spring season, join Dr. Marla for a relaxing and deeply restorative evening to reduce stress and increase calm. In this workshop you will be led through a mindful self-care practice to replenish and relax the nervous system. Using principles of neuroscience, mindfulness, and restorative yoga; you will be guided through a calming practice.
The evening will include restorative yoga poses to relax and release tension. Several of the restorative poses will include hot stones placed on the body. Tibetan sound bowls and other sacred sounds will enhance the relaxation. The evening will end with the deep relaxation of Yoga Nidra.Please bring a yoga mat, pillow, and dress comfortably. No yoga or meditation experience is necessary.
Investment: $35, 15% off for Unlimited Monthly Member of Solfire Yoga
SoundBath Meditation with Dr. Marla
4/12 Friday evening 7pm at Yoga Loka Studio in East Sacramento . Fee $20-signups at Yoga Loka Studio.
Mindfulness Intensive Workshops: June 21 and 22, 2019 at Solfire Yoga led by Dr. Marla
Teen and Adult workshops. More info to come in May 2019 at solfirejstreet.com