“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” ~ Jon Kabat-Zinn,

Local Community Resources:

Holistic Psychiatry:
Dr. Brian Mackin, MD
Sacramento Holistic Psychiatry
drbrianmackin.com

Local Yoga Studios we lead workshops & classes at:
The Yoga Solution

theyogasolution.net

​Solfire Yoga
www.solfirejstreet.com

Fusion Yoga
www.fusionyogasac.com


Guided mindfulness meditations:

www.tarabrach.com/guided-meditations
www.fragrantheart.com/cms/free-audio-meditations​
www.marc.ucla.edu/body.cfm?id=22

Mindfulness and Parenting:
http://themindfulparent.org/The_Mindful_Parent/Welcome.html



Other Mental Health Resources:

http://www.apa.org
http://www.mentalhealthamerica.net
https://www.adaa.org
www.postpartumsupport.net
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National Hotlines/Websites
National Institutes of Mental Health (800) 421-4211 ,www.nimh.nih.gov

Anxiety Disorders Association of America (310) 231-9350 , www.adaa.org

National OCD Foundation (203) 878-5669 ,www.ocdfoundation.org

National Alliance for the Mentally Ill (NAMI) (800) 950-NAMI www.nami.org
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The Depression & Bipolar Support Alliance:www.dbsalliance.org