Mindfulness Training, yoga psychotherapy, stress reduction, holistic psychotherapy, sacramento psychotherapy, sacramento psychologist, mindfulness therapy, meditation groups, teen therapy, women's issues

Sound Meditation

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Using the healing power of sound and music, a sound meditation aids in relaxing and calming the nervous system, increasing body awareness, decreasing anxiety, lowering stress levels, and improving mood. Using a variety of instruments, a sound meditation ignites parts of the brain that are not normally accessed in traditional psychotherapy.

Some of the benefits of sound meditation and sound therapy include improvement in area of:
  • Sleep disorders
  • Anxiety
  • Depression
  • Stress management
  • PTSD
  • Depression​
  • Pain management

What happens in a sound meditation?

When doing a sound meditation we recommend that the client lies down on the floor on a yoga mat with their head close to the instruments, as this gives the maximum benefits. Once the client is guided to a relaxed state, the sound therapist plays Tibetan and crystal bowls and a variety of healing instruments to further deepen the meditative state. Client's report feeling more relaxed after the sound therapy/meditation session.

 ***The group sound meditation workshops with Dr. Marla are held at Solfire Yoga in midtown Sacramento.
They are held on the third Saturday of the month from 6:00-7:00pm.  Note August date change. 
​Please see solfirejstreet.com for more information and signups.  *Covid restrictions in place and space will be limited.

Mindfulness Training, yoga psychotherapy, stress reduction, holistic psychotherapy, sacramento psychotherapy, sacramento psychologist, mindfulness therapy, meditation groups, teen therapy, women's issues, iRest yoga nidra, anxiety, depression