Sound Meditation
Using the healing power of sound and music, a sound meditation aids in relaxing and calming the nervous system, increasing body awareness, decreasing anxiety, lowering stress levels, and improving mood. Using a variety of instruments, a sound meditation ignites parts of the brain that are not normally accessed in traditional psychotherapy.
Some of the benefits of sound meditation and sound therapy include improvement in area of:
What happens in a sound meditation?
When doing a sound meditation we recommend that the client lies down on the floor on a yoga mat with their head close to the instruments, as this gives the maximum benefits. Once the client is guided to a relaxed state, the sound therapist plays Tibetan and crystal bowls and a variety of healing instruments to further deepen the meditative state. Client's report feeling more relaxed after the sound therapy/meditation session.
Next group sound meditation workshop with Dr. Marla will be held at Yoga Loka studio in East Sacramento in August. Date TBA. Tickets can be purchased at the studio.
Some of the benefits of sound meditation and sound therapy include improvement in area of:
- Sleep disorders
- Anxiety
- Depression
- Stress management
- PTSD
- Depression
- Pain management
What happens in a sound meditation?
When doing a sound meditation we recommend that the client lies down on the floor on a yoga mat with their head close to the instruments, as this gives the maximum benefits. Once the client is guided to a relaxed state, the sound therapist plays Tibetan and crystal bowls and a variety of healing instruments to further deepen the meditative state. Client's report feeling more relaxed after the sound therapy/meditation session.
Next group sound meditation workshop with Dr. Marla will be held at Yoga Loka studio in East Sacramento in August. Date TBA. Tickets can be purchased at the studio.