SATYA well-being
Psychotherapy for Anxiety, Stress, and Life Transitions
Compassionate, integrative psychotherapy for adults and teens in Sacramento and throughout California via telehealth
A supportive and integrative approach to help you feel more grounded, confident, and connected to yourself.
With over 25 years of therapy experience we work adults, teens, and children experiencing anxiety, stress, trauma, life transitions, parenting concerns, aging issues, relationship challenges, depression, and grief.
Combining traditional talk therapy with evidence-based and mind-body approaches such as meditation, mindfulness, brainspotting, CBT (cognitive behavior therapy), ACT (acceptance and commitment therapy), and sound therapy.
Together we will work toward reducing distress, building resilience, and helping you create greater balance and well-being in your life.
Areas treated:
Anxiety & worry, Stress, Trauma & PTSD, Life transitions, Grief & Loss, Depression, Relationships, Women's issues, Adolescent and Young adults, Midlife & Aging, AD/HD, Life Coaching
An Integrative Approach to Healing:
Therapy does not have to be a one-size-fits all. Depending on your goals our work together may incorporate traditional talk therapy with mind body approaches to support in meaningful and lasting change.
With over 25 years of therapy experience we work adults, teens, and children experiencing anxiety, stress, trauma, life transitions, parenting concerns, aging issues, relationship challenges, depression, and grief.
Combining traditional talk therapy with evidence-based and mind-body approaches such as meditation, mindfulness, brainspotting, CBT (cognitive behavior therapy), ACT (acceptance and commitment therapy), and sound therapy.
Together we will work toward reducing distress, building resilience, and helping you create greater balance and well-being in your life.
Areas treated:
Anxiety & worry, Stress, Trauma & PTSD, Life transitions, Grief & Loss, Depression, Relationships, Women's issues, Adolescent and Young adults, Midlife & Aging, AD/HD, Life Coaching
An Integrative Approach to Healing:
Therapy does not have to be a one-size-fits all. Depending on your goals our work together may incorporate traditional talk therapy with mind body approaches to support in meaningful and lasting change.
Our office is located near the Guy West bridge on the beautiful American River parkway in Sacramento, CA. Our office address is 949 University Ave., Suite 210 on the second floor.
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