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Corporate Mindfulness & Stress Relief Training

At SATYA well-being we offer mindfulness training & stress relief classes in the workplace or school setting.
As workplaces and educational settings today deal with increasing demands; the impact on stress is high.  Mindfulness and stress relief for the workplace and school setting has been found to increase productivity, morale, focusing, communication, and relationships.  

At SATYA well-being, we model our program on the successful  and internationally acclaimed Mindfulness-Based Stress Reduction (MBSR) program developed by Psychologist, Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School.  We tailor our program to the needs of your workplace.  
​This can include:

-a one to two hour program on mindfulness for the workplace or school setting
-a six hour day long retreat
-a 4-6 week program 


Please email Dr. Marla McMahon at [email protected] or call her at 916-290-3994 for more information.







 
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