Mindfulness Training, yoga psychotherapy, stress reduction, holistic psychotherapy, sacramento psychotherapy, sacramento psychologist, mindfulness therapy, meditation groups, teen therapy, women's issues
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"You only need to walk in mindfulness, making peaceful, happy steps on our planet. Breathe deeply, and enjoy your breathing. Be aware that the sky is blue and the birds' songs are beautiful." Thich Naht Hanh
 
Sound Healing/Sound Bath classes are held monthly at Solfire J street yoga studio in midtown Sacramento.  Dr. Marla teaches this class regularly on the third Saturday of the month.  Registration at solfirejstreet.com

Mindfulness Intensive classes TBA



Requirements: Please wear comfortable, loose clothing.  Bring a yoga mat, pillow and light blanket.
No prior meditation experience needed.



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Mindfulness Training, yoga psychotherapy, stress reduction, holistic psychotherapy, sacramento psychotherapy, sacramento psychologist, mindfulness therapy, meditation groups, teen therapy, women's issues, iRest yoga nidra, anxiety, depression