Wise Warriors -Mindfulness for Girls: Teen Stress & Anxiety Relief
Led by Dr. Marla McMahon
*Note current workshops on hold due to covid. The next workshop will be Summer 2022. More information to follow.
Private groups and private individual sessions can be arranged with Dr. Marla @
Satya well-being
(minimum 4 teens)
Individual sessions by appointment
In this mindfulness workshop, girls will learn to practice the wisdom of mindfulness and relaxation skills for stress & anxiety relief.
Skills taught include:
-Increase mind-body awareness, attention, & focus
-Practice mindfulness meditation
-Increase coping strategies for stress & relaxation
-Learn skills for self care and compassion
The workshop will include:
-Breath awareness & introduction to mindful meditation
-Mindful yoga movement
-Deep conscious relaxation
-Learning coping tools for stress & anxiety
The Instructor: Dr. Marla McMahon is a clinical psychologist with 20 years experience in the psychology field. She is also a certified yoga teacher and mindfulness teacher who works with individuals of all ages on stress & anxiety relief. She has post-graduate training in mindfulness thru the UCSD School of Medicine Mindfulness Program and training on iRest Yoga Nidra (level 1) through the trainings of Dr. Richard Miller. She is also certified in mindfulness based stress reduction for teens (mbsr-t).
*Contact Dr. Marla McMahon at 916-290-3994 or mmcmahonpsy@gmail.com for more information.
Led by Dr. Marla McMahon
*Note current workshops on hold due to covid. The next workshop will be Summer 2022. More information to follow.
Private groups and private individual sessions can be arranged with Dr. Marla @
Satya well-being
(minimum 4 teens)
Individual sessions by appointment
In this mindfulness workshop, girls will learn to practice the wisdom of mindfulness and relaxation skills for stress & anxiety relief.
Skills taught include:
-Increase mind-body awareness, attention, & focus
-Practice mindfulness meditation
-Increase coping strategies for stress & relaxation
-Learn skills for self care and compassion
The workshop will include:
-Breath awareness & introduction to mindful meditation
-Mindful yoga movement
-Deep conscious relaxation
-Learning coping tools for stress & anxiety
The Instructor: Dr. Marla McMahon is a clinical psychologist with 20 years experience in the psychology field. She is also a certified yoga teacher and mindfulness teacher who works with individuals of all ages on stress & anxiety relief. She has post-graduate training in mindfulness thru the UCSD School of Medicine Mindfulness Program and training on iRest Yoga Nidra (level 1) through the trainings of Dr. Richard Miller. She is also certified in mindfulness based stress reduction for teens (mbsr-t).
*Contact Dr. Marla McMahon at 916-290-3994 or mmcmahonpsy@gmail.com for more information.