We offer individualized yoga instruction, semi-private yoga groups, and gentle yoga combined psychotherapy for mood regulation, health and wellness. We also regularly lead yoga psychology workshops in the greater Sacramento area.
Some of the benefits gained from practicing yoga include:
- Decreased stress
- Increased happiness and energy
- Lowered blood pressure
- Improved balance and flexibility
- Improved posture
- Increased strength
- Weight loss
- Stronger health/immunity
- Overall feeling of peace and well-being
- Harmony in relationships
- Increased sense of vitality
You may call to schedule a private or semi-private small group instruction and we will refer you to our team of yoga instructors.