It is said that approximately 80-90% of visits to the doctor are stress related. As stress is a part of everyday life, it is vital to learn valuable tools for stress relief.
The Mindfulness Intensive is a Group Therapy for Stress and Anxiety Relief inspired by the MBSR program developed by Jon Kabat-Zinn. In this four week intensive group, participants will develop skills in mindfulness meditation and relaxation training.
This group series is therapeutic and over the course of four sessions, we will explore mindfulness for daily living to reduce stress and anxiety. This includes self and group inquiry, mindfulness meditation, journaling, relaxation training, and mindful movement. There will be take home guided meditations and homework assignments.
Requirements: Please wear comfortable, loose clothing.
No prior meditation experience needed.
Next Group: Spring TBA
Cost: $220- for the group series (Includes guided take home practice and study materials). Payment due prior to the group start date.
*Some insurance plans will reimburse for the group series